We've decided to pull out one of our Collegiate track practice regimes for you all. Although we would usually do this workout on an outdoor track, one could potentially do this on a treadmill as long as the distance is tracked.
Warm Up:
800 meter jog
Stretch
Workout:
200 meter sprint
250 meter light jog
150 meter sprint
300 meter light jog
100 meter sprint
350 meter light job
50 meter sprint
400 meter light jog
** Complete this 1 or 2 times depending on athletic ability **
Plyometrics: (Optional)
2x20 Squats
10 Push-Ups
2x10 Walking Lunges
10 Burpees
Ab Exercises
Wearing Women's Best Activewear!
xx M&M